Brady Leverton
Brady Leverton of Northville, MI, is a motivated young professional whose academic focus, hands-on experience, and personal values reflect a clear vision for his future. Known for his disciplined work ethic, curiosity, and commitment to growth, he is steadily building the foundation for a career that blends technical innovation with meaningful community impact.
About Brady Leverton of Northville, MI
Brady Leverton of Northville, Michigan, is a dedicated student and emerging professional whose academic focus, early career experience, and commitment to service reflect a strong foundation for future success in engineering. Currently studying within the College of Arts and Sciences at the University of Tennessee, Knoxville, Brady is building the analytical and problem-solving skills essential to his long-term goal of pursuing a career in engineering. His academic interests, rooted in a lifelong mechanical curiosity, are complemented by a deep respect for the engineering legacy within his own family. The Leverton name has been tied to Ford Motor Company for more than a century, beginning when the company opened in the early 1900s. Brady’s great-grandfather, grandfather, and father all built careers at Ford, with his father recently concluding a successful engineering tenure. Growing up with this heritage instilled in Brady a passion for innovation and a desire to contribute to the future of the industry on his own terms.
Brady Leverton has also gained meaningful professional experience across a range of roles that strengthened his communication, leadership, and client-focused abilities. His work as a digital marketing consultant allowed him to develop strategic messaging, exceed client expectations, and build entrepreneurial skills. Additional experience in retail, food service, landscaping, and golf caddying provided valuable lessons in teamwork, adaptability, and work ethic, traits he carries into every endeavor. Beyond academics and professional development, Brady is deeply engaged in athletics and outdoor recreation. A former alpine ski racer who helped establish varsity status for the sport at his school, he continues to pursue skiing and snowboarding across the U.S. and internationally. His outdoor interests also extend to kayaking, where he enjoys exploring lakes, rivers, and coastal waters in destinations ranging from Michigan to Hawaii. Service and community involvement remain central to Brady Leverton’s identity. He has volunteered through initiatives such as Detroit’s PB&J outreach, the Huron Valley Humane Society, Operation Christmas Child, and Springhill summer camp. These experiences reflect his values of humility, generosity, and faith, principles shaped by his Christian upbringing and reinforced by his family. With a strong academic foundation, diverse work experience, and a commitment to personal growth, Brady Leverton stands prepared to build a meaningful career grounded in tradition, innovation, and service.
Brady Leverton of Northville, MI, Highlights How to Maintain Digital Wellness and Stay Productive Online
In today’s hyperconnected world, technology is woven into nearly every aspect of daily life. From smartphones and smartwatches to streaming platforms, workplace software, and social media, our devices have become essential tools for communication, productivity, and entertainment. Yet the same technologies that make life more convenient can also contribute to stress, distraction, and burnout when left unchecked. The challenge is no longer simply learning to use technology, it’s learning to use it well.
Balancing technology use in a digital age requires intentional habits, thoughtful boundaries, and a commitment to using digital tools to enhance life rather than overwhelm it. Brady Leverton of Northville, MI, explores the importance of digital wellness, strategies for managing screen time, and practical ways to stay productive online while maintaining a healthy relationship with the digital world.
The Rise of Digital Overload
The average person checks their phone dozens, if not hundreds, of times per day. Notifications buzz constantly, apps compete for attention, and endless content makes it easy to scroll far longer than intended. As work, school, and social life increasingly move online, the line between beneficial technology use and digital overload grows thinner.
Digital overload occurs when the amount of time spent engaging with digital devices begins to negatively impact well-being. Symptoms can include decreased focus, sleep disruption, irritability, reduced productivity, and even anxiety tied to constant connectivity. These effects often creep in slowly, making them easy to overlook until they become disruptive.
Understanding this helps highlight an important truth: while technology is not the enemy, unmanaged use can quickly become counterproductive.
Digital Wellness: A Modern Necessity
Digital wellness refers to maintaining a healthy and intentional relationship with technology. Just like physical or mental health, digital wellness requires awareness and proactive effort.
Good digital wellness focuses on three main ideas:
- Using technology purposefully rather than passively
This means being intentional about why you open your phone, laptop, or tablet—and avoiding habits like mindless scrolling. - Creating boundaries between online and offline life
Without limits, technology can easily dominate daily routines, crowding out rest, reflection, and real-world connection. - Understanding how digital habits affect your emotional and physical well-being
For example, avoiding screens before bed can improve sleep quality, and reducing social media exposure can lessen comparison or stress.
Cultivating digital wellness is about regaining control and making mindful choices that support long-term balance.
Managing Screen Time Without Feeling Restricted
Reducing screen time doesn’t mean eliminating it. Instead, it’s about developing healthier patterns.
Brady Leverton shares some practical strategies:
1. Track Your Usage
Most phones and devices now include built-in app timers and screen-time reports. These tools help identify where time is being spent—and where it may be wasted.
2. Set Digital Curfews
Defining “no-screen hours” helps restore balance. Many people choose to avoid screens during the first hour after waking and the last hour before bed.
3. Use the “Two-Minute Pause” Rule
Before opening an app or picking up your phone, pause for two minutes. Ask:
Why am I doing this? Is it necessary right now?
This simple reflection often prevents unnecessary scrolling.
4. Limit Notifications
Every ping and buzz interrupts focus. Turning off non-essential notifications dramatically reduces distractions and helps protect mental bandwidth.
5. Create Device-Free Zones
Whether it’s the dining table, the car, or the bedroom, having physical spaces without screens encourages more intentional connection and rest.
These boundaries don’t restrict your life—they protect your attention, your relationships, and your mental clarity.
Staying Productive in the Age of Distractions
Technology is one of the most powerful productivity tools available, but it can also be one of the biggest obstacles. Brady Leverton of Northville, MI, explains that the key is learning to use digital tools with purpose.
1. Use Technology to Organize, Not Overwhelm
Calendar apps, project management software, and to-do list platforms help structure tasks and create accountability. However, avoid overloading yourself with too many apps—simplicity supports consistency.
2. Embrace Focus Techniques
Methods like the Pomodoro Technique or time-blocking help maintain productivity by dedicating specific intervals to focused work followed by short breaks. During these focused sessions, silence notifications or use “Do Not Disturb” mode.
3. Choose Platforms Wisely
Not all digital tools are created equal. For example, some social media apps are designed around endless engagement, while educational or organizational apps help you work more efficiently. Being selective ensures your online experience aligns with your goals.
4. Prioritize Quality Over Quantity
Not every email, article, or message requires immediate attention. Learning to filter information—saving only what is relevant and meaningful—reduces cognitive overload.
Using Technology as a Tool, Not a Distraction
At its best, technology empowers people to learn, connect, create, and solve problems. It gives access to global information, supports remote work, enhances creativity, and allows instant communication. When used thoughtfully, it is one of the greatest assets of modern life.
However, it becomes a distraction when it replaces real-life engagement, diminishes focus, or becomes a reflex rather than a choice. The goal is not to use less technology—it is to use it with intention.
Here are some guiding principles:
- Let technology support your goals, not dictate them.
- Use digital tools to streamline tasks, not procrastinate.
- Stay aware of emotional triggers—such as comparison or information overload—and adjust your habits accordingly.
- Protect your time and attention as carefully as any other resource.
Finding Balance in a Connected World
Balancing technology use is an ongoing effort, not a one-time decision. As digital tools continue to evolve, so must the strategies for engaging with them. Brady Leverton of Northville, MI, emphasizes that by practicing digital wellness, setting healthy boundaries, and approaching technology with intention, individuals can enjoy the benefits of a connected world without sacrificing well-being or productivity.
Ultimately, the healthiest relationship with technology is one in which devices enhance life rather than control it, allowing people to stay focused, grounded, and authentically connected in an increasingly digital age.